So you think you know how to eat right—what foods are healthy, what foods keep the weight off—yet you can't avoid peeking at the latest fad diet. A voice inside says you'd lose the weight without cutting calories if you ate your cheeseburger without the bun, drank a liquid protein concoction, and stopped eating for three hours before you go to bed, or ate exactly 40% of calories from carbohydrates, 30% from protein, and 30% from fat at each meal and snack.Sound crazy? Sure it does. Yet at any given time, about two-thirds of us are trying to lose weight or keep it off.
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